![]() While your feet may take a little while to get used to a new pair of shoes, you should never feel any uncomfortable pressure points while walking. Nevertheless, you may need to take a few days to break them in when you first get them. Shoes with arch support should be comfortable and functional. On the other hand, footwear with quality arch support, such as athletic shoes or running shoes, keeps your feet, knees, and back in the correct alignment to alleviate discomfort. In most serious cases they can even lead to conditions such as plantar fasciitis. Uncomfortable or overly soft shoes with little or no arch support, such as high heels or flip flops, can cause foot pain, and foot problems, such as calluses and bunions. Are Shoes with Little or No Arch Support Bad for Your Feet?.If your arches look high when you stand or sit, you have high arches. If your arches look flat when you stand but high when you sit, you have medium height arches. If your arches look flat when you sit or stand on the cardboard, you have flat feet. All you need is a surface that will take an imprint off your feet, such as cardboard. The ‘wet test’ is best done after stepping out of a shower or bathtub. People can have flat arches, high arches, or neutral arches. The arches also support our body weight when we stand. They absorb shock each time our feet strike the ground and use this energy to propel us forward. The arches act like springs that compress and recoil while we walk or run. See what others are asking about arch support ![]()
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